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Self Help

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Getting Past Stage One - Denial by Karla Downing
Denial is the stage one of the grief process when you are dealing with any type of loss. Getting past denial is necessary, in order to move into anger, bargaining, depression/sadness and then finally into acceptance. Denial serves an important purpose: it cushions our response to painful events, but it isn't healthy if it continues too long and prevents you from dealing with the problem . . .
There Is by Esther Thornburg
Simple thoughts may help.
Success Key-Building Relationships For Success In Life by Ngozi Nwoke
Have you ever been in a relationship that frustrated your life? Or are you in a relationship that is draining you instead of adding to you? For you to have success in life you need purposeful relationships that are well defined. This article discusses this major success key.
Christians and Divorce - Make Your Life Yours By Changing Your Environment by Karla Downing
One of the most painful aspects of divorce is letting go of the old life and starting a new life. There are thousands of reminders of your life with your ex. There is one thing you can do that can go a long ways toward making your life yours: Change your environment. You may not be able to move to a new house, but there are plenty of other things you can do...
One Exceptional Word by louis gander
Is there just ONE exceptional word that can help all those hurting?
BITTER SWEET by chuma obum
Discover The Sweetness of Adversity!
Road to Reality by Esther Thornburg
Best things free. Our walk is on display.
Search and Find by Esther Thornburg
Where does my bible say that?
DARE TO BE DISTINCT by chuma obum
Always try to 'stand-out' instead of just 'blending in'.
Self Forgiveness-Necessary Step For a Prosperous New Year by Ngozi Nwoke
I messed up and contributed to my problems. It was all my fault, things would have been better by now. I failed last year, how can I forgive myself. You must have heard or said such lamenting words before. Self forgiveness is a necessary step to take if you are to enjoy New Year.
THE REAL TRUTH ABOUT YOUR-SELF by chuma obum
Here is how to discover your purpose in life and achieve true success just by being your real self.
NO MORE FEAR! by Shirley Carr
Fear is the catastrophic culprit that lingers into the lenses of vision and causes you to doubt, if not question yourself and the voice of God. Fear, the antagonist against your God ordained purpose, often shows up when you are on the edge of your greatest victory.
THE MATHEMATICAL FORMULA FOR TRUE SUCCESS by chuma obum
Finally!!! the mathematical formula for true success has been uncovered...Please read and find out how the equation was derived.
MAXIMIZE THE MAXIMUM by chuma obum
Discover why it is best to focus on your strengths and not on your weaknesses.
Middle Class Domestic Violence by Melissa Martin
A poem about domestic violence and families.

Daddy is hitting Mommy again,
She tries to run but he always wins.
The Cycle by Melissa Martin
A poem about the cycle of domestic violence in homes.

He hits his wife, that's what men do,
He saw his father hit his mom too.
Poisoned Passion by Melissa Martin
A poem about domestic violence in a Christian marriage and the misuse of God's word about submission.

He wants sex on demand,
He says that's part of God's plan.
Change is Scary, Hairy, & Necessary by Melissa Martin
Change is a Scary Six-Letter Word.
Scales by Melissa Martin
A poem about weight obsession.

You will no longer occupy a space in my bathroom.
Old friend and old enemy,
Today I am breaking up with you.
Captive by Melissa Martin
A poem about emotional eating.

I climb into the refrigerator
And the door slams shut.
Kitchen by Melissa Martin
A poem about emotional eating.

The kitchen whispers to me:
hidden bags of
Snicker's candy bars
chocolate peanuts
caramel candies
Escape to Nowhere by Melissa Martin
A poem about emotional eating and disordered eating on holidays.

I skip the New Year's Eve party
and dive into a bucket of chicken
to hide from living and loving.
Make That Move by Chinedum Azuh
If you do nothing, nothing happens. If I don't work nothing works. You are the creator of your own world, the architect of his own destiny, the captain of your own ship. Your destiny is in your hands.
Interviewing the Woman with issue of Blood. by Chris Umeweni
This is a must-read fiction narration. The words here can transform a whole being and society with healing, hope and restoration.
Rain by Melissa Martin
A short fictional story from a counselor's perspective. Any identifying information has been changed.
Eve doesn't like rainy weather. Her mother once lamented that rain is the tears of angels crying for suffering children.
Thoughts [obsessive compulsive disorder] by Melissa Martin
This is a short fictional story based on reality. All names and any identifying information are changed to protect confidentiality.
"I mean if I tell you something awful you can't tell my husband, my family, or my church, and you can't write it in my file."
Timex [Sibling Incest] by Melissa Martin
A poem about choosing the time to heal and the time is now.
Chaos by Melissa Martin
A poem about chaos and finding balance.
Self-Assassin by Melissa Martin
Sometimes the self is the enemy. A poem about the healing journey.
Snow Woman [Defense Mechanism] by Melissa Martin
A poem about the process of emotional healing from unhealthy relationships.

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